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Saturday, July 31, 2021

WEIGHTLIFTING

Heavy snatch FOR THE DAY

Heavy clean and jerk FOR THE DAY

Heavy Front Squat: Build to a heavy single in no more than 5 sets. 

THEN

3 Sets:

Front Rack Bulgarian split squats x 6 each leg

Strict Toes To Bar x 10-15

If you have a sled or prowler, do some heavy sprints! 3 sprints that take about 15 seconds. If you don’t have a sled or prowler, do 3 sets of 30 sec sprints on air assault bike or rower. Rest 90 seconds in between each sprint.

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adminSaturday, July 31, 2021