WEIGHTLIFTING
Snatch: Work up to 70-75% and hit for 4 singles.
Clean and jerk: Work up to 70% and hit for 4 singles.
Front Squat: Work up to a heavy single in no more than 5 sets.
THEN
Two Sets Of:
DB Bulgarian split squats x 10 each leg
Strict Toes To Bar x 12
Supinated Grip Bent Over Barbell Row (pull to hip!) x 10
100 Crunches
