Let’s get ready for the 2019 CrossFit Open!
The Open starts in a month. This is a fun worldwide challenge over a 5 week period. Register here.
Specialty Classes Today
Bike Ride and Wake Boarding! 4:00 PM
WOD
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks 55/35#
14/12 cal. row
See Coach for all the variants and scaling options.
