WOD
Metcon (3 Rounds for time)
For time:
800m Run
Rest 2:00 minutes
15 OHS Squats
Rest 1:00 minute
800m Run
Rest 2:00 minutes
15 OHS Squats
Rest 1:00 minute
800m Run
Rest 2:00 minutes
15 OHS Squats
800m Run
Rest 2:00 minutes
15 OHS Squats
Rest 1:00 minute
800m Run
Rest 2:00 minutes
15 OHS Squats
Rest 1:00 minute
800m Run
Rest 2:00 minutes
15 OHS Squats
You are recording your the times for each 800m run, i.e. just the run portions. Separately record your best set of OHS.
Rx+ = All of your OHS weights where within a 20#/15# range.
In case of bad weather, row 1000m each time instead.
Overhead Squat (15 – 15 – 15)
Elements
Metcon (Time)
3 Rounds for time of:
800m Run
30 Jumping Squats
30 Push-ups
30 Leg Lifts
800m Run
30 Jumping Squats
30 Push-ups
30 Leg Lifts
