VIDEOS
Mobility and Pain Issues
Let’s Fix THESE Together – VISIT OUR YouTube Playlists
We can help you recover from injury or help you prevent injury. Find out how.
READING
Kelly Starrett, a Leading Physiotherapist –
If you’re hurt, read/watch this stuff.
If you want to prevent getting hurt – Same!!
Deskbound: Standing Up to a Sitting World
MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury
* Plug in your injury/concern on his website, and you can usually find out what’s happening with your own body and how to address the issue. You can find many of his videos for free on YouTube.
EATING
We Love Eating!
How Do We Enjoy What We Eat and Still Be Fit?
We are huge fans of taking Paleo/Whole 30 to the gourmand level. Let us teach you how to love your food and still lose fat!
Christmas Abbott can also help you achieve cellulite reduction with her BadA! Body Diet. We know her system well, and can personalize this for you if you would like.
