In 21min:
Snatch 2/35% 2/55% 2/65% 2/75% 3×2/80%
(Optional Auxiliary to be completed before/after today’s WOD) In 21min:
Clean & Jerk 2/35% 2/55% 2/65% 2/75% 3×2/80%
5min Transition
In 12 min:
30 Unbroken DU
5 Shoulder to Overhead @115/75#
10 Hang Power Clean @115/75#
15 Deadlifts @115/75#
Auxiliary Work for Competitors
A) In 15min:
a1. Back Squat -MTR- 8-8-6-6
a2. Paralette HSPU 3-2-1-ME
3min Transition
In 12min:
400m Run
200m Backward Run
100 KB Swings 24/16kg
50 Burpees
