WOD
A) Superset in 20min:
a1. Front Squat -MTR- 5-5-5-5
a2. Strict HSPU 3-2-1-ME
5min Transition
In 7min:
3-6-9-12-15-18…
Toes-to-bar
Clean to Thruster (aka: Cluster) (Rx+ 135/95#, Rx 115/75#)
*For those competing, here is your Auxillary Work to be completed at another time today. Spend quality time in mobility work before and after your WODs.
In 20min:
Snatch 2/35% 2/55% 2/65% 2/75% 1/80% 3×1/85%
In 20min:
Clean & Jerk 2/35% 2/55% 2/65% 2/75% 1/80% 3×1/85%
5min Transition
In 10min:
100 Dubble Under
50 Kettlbell Swing 24/16kg
25 Box Jump 24/20″
Gymnastics: Every other day get in 10-20 min working on
Plaunche Push-ups, Pull-Up to Levers & Skin the Cat slow
