Monday, October 18, 2021

WARMUP

STRENGTH

In 30min:
Front Squat 5/75% 4/80% 3/85% 2/90% 1/95% 5/75
or
Front Squat -MTR- 5-4-3-2-1-5
First 5 matches last 5

METABOLIC CONDITIONING

Tabata Diane

Deadlifts & Handstand Push Ups