Strength: In 25min A & B
A) Superset In 13min:
a1. Back Squat -MTR- 8-8-6-6
a2. Strict HSPU 3-2-1-ME
B) Superset In 12min:
b1. Front Squat -MTR- 5-5-5-5
b2. Dips 3-2-1-ME
5min Transition
In 5min:
Ninja Burpees
Auxiliary Work for Competitors
In 25min:
Snatch 2/35% 2/55% 2/65% 2/75% 5×2/80%
In 25min:
Clean & Jerk 2/35% 2/55% 2/65% 2/75% 5×2/80%
4min Transition
3 x AMRAP of:
1min Pull Ups
1min Alt. Arm DB Snatch
