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Monday, May 25, 2021

Strength: 

1) Snatch – Work up to a max for the day

2) Push press – Work up to a 2 rep max for the day.

Work Capacity: Complete as many rounds as possible in 5 minutes of:

-5x overhead squat (95#/65#)

-5x calories on Assault bike

Core: 3 rounds, not timed:

-max rep strict ring dips

-max rep strict chin ups

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adminMonday, May 25, 2021