Monday, March 4, 2019

Strength / Skillwork

Sumo Deadlift
8-8-5-5-5-5
50-65-70-75-85-85%

WOD

Partner Deck O Cards
(Work through deck for time with a partner drawing cards for each other)
H – DB Thrusters 20/15s [30/20s] D – Ring rows [Pull-ups] C – Box Jumps 24/20″ [30/24″] S – Push-ups [Clapping push-ups] Joker – Both do 15 Burpees

1-10 Do # indicated
Face Cards = 15 reps
Aces = 20 reps

[Rx+] Each partner does Scaled, Rx or Rx+ independently and logs their score accordingly.

Elements

Do main WOD