Strength / Skillwork
Hang Clean (8-6-4-4-1-1-1)
50 – 60 – 75 – 75 – 90 – 95 – Max
Only do sets of 1s if form and ROM are good to go!
WOD
Metcon (AMRAP – Rounds and Reps)
Partner WOD
15:00 AMRAP
Row 2000m (Switch as desired)
10 Rope Climbs (Switching every 2 climbs)
100 RKBS 55/35# [American] (Switch as desired)
15:00 AMRAP
Row 2000m (Switch as desired)
10 Rope Climbs (Switching every 2 climbs)
100 RKBS 55/35# [American] (Switch as desired)
You can do 10 burpees and 10 ring rows in lieu of 2 rope climbs and still be Rx. Rx+ has to do rope climbs to be Rx+
Partners can be mixed as far as Rx, Rx+ and scaled goes.
Elements
Do main WOD today
