Warmup: See board
Strength: DL: 10, 8, 6, 4 reps between 90-180 seconds rest
On a Running Clock
In 12min AHAP of:
Unbroken – RFH –
3 Snatch Deadlift +
6 Hang Power Snatch +
9 Overhead Squat
Rest 4min
In 9min AHAP of:
Unbroken – RFH –
Deadlift
Rest 3min
In 6min
15 Hand Release Burpee to touch
30 Sumo Deadlift High Pull 55/75lbs
