Monday, June 7, 2021

STRENGTH:

DEADLIFTS 15, 12, 10, 8, 6 REPS

SUPERSET: PULL-UPS & PENDLAY ROW: 4X10 ea

SUPERSET: POWER SNATCH & INCLINE BB PRESS: 15, 12, 10, 8, 6

SUPERSET: KB SIDE DIPS & GHD SIT-UPS (opt with wt) 4X12

(REST 60 SECONDS BETWEEN SETS)