Weightlifting
Paused Front Squat (2-2-2-2-2)
Accessory
Metcon (No Measure)
3 Sets:
30 Medicine Ball Russian Twists
30 Ring Mountain Climbers (2ct)
20 Banded Good Mornings
20 Kettlebell Shifts
Rest as needed between sets
30 Medicine Ball Russian Twists
30 Ring Mountain Climbers (2ct)
20 Banded Good Mornings
20 Kettlebell Shifts
Rest as needed between sets
Ring Mountain Climbers Demo: https://www.youtube.com/watch?v=kbPOFMH-Ivk
5 @ 40%
3 @ 50%
3 @ 60%
2 @ 70%
2 @ 80%
2 @ Heavy
3×2 @ 85% of today’s heavy
FULL PAUSE AT THE BOTTOM OF EACH SQUAT!