Weightlifting
Bench Press (3-3-3-3-3)
Metcon
Metcon (Time)
10 Rounds:
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows
50 Double-unders OR 75 Singles
1:00 Rest between rounds
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows
50 Double-unders OR 75 Singles
1:00 Rest between rounds
You pick weight. Score is total time. Put weight used in the notes.
Only click RX if you completed D/U.
Foundations
Do main WOD today
5 @ 50%
5 @ 60%
3 @ 65%
3 @ 75%
3 @ 80%
3 @ Heavy
3 @ 90% of today’s heavy