CrossFit Open
Make sure you get your scores in for 19.1 in the CrossFit Games site here by 7pm, but don’t wait until the last minute. Posting in Wodify does NOT get them into the CrossFit Games site!
Make sure you come this Thursday for our 19.2 Announcement.
Strength / Skillwork
DB Bench Press
10 – 10 – 10 – 10 – 10
Spot each other. This is more about full ROM and good form than heavy weight.
WOD
FGB Style
– Ring Rows [Pull-ups]
– Box Jumps 20/18″ [24/20″]
– RKBS 55/35# [American]
– Cals on Bike
– Hanging leg raises [T2B]
Rx+ [ ]
Foundations Class
Skill/Strength:
Handstands
Scales 3 sets of 10x dumbbell strict press
WOD:
Baseline
50 Kettlebell Sumo Deadlift High Pull
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups
Cash out with 3 sets of Russian Twists with medball or kettlebell
