Main
Skill/Strength:
Rope Ascents
WOD:
Snatch Elimination
1-3x of every move until hitting max on a movement. Eliminate the mvmt, and continue until all the movements are eliminated.
Hang Squat Snatch
Snatch Push Press
Snatch OHS
Snatch DL
Snatch High Pull
Cashout:
3 Rounds
10 Sit-ups, GHD
10 Russian Twists
10 Leg Raises
Foundations Class:
Skill/Strength:
Rope Ascents
WOD:
4 Rounds
15 Double Dumbbell Front Squats(45/35#)
10 Burpees
Cashout:
same
