Foundations Class
Today at 1:45pm
Strength / Skillwork
10′ – 10′ – 10′ – Max – Max
Work on this after WOD with time remaining.
WOD
New to FTX = Pick 1
Rx = Do 2 with 5 min rest between
Rx+ = Do all 3 with 5 min rest between
Intro A
For time: (10:00 Cap)
500m Row
25 Air Squats
20 Push-ups
15 Wall-balls
10 Pull-ups
Intro B
8:00 AMRAP of:
-8 KBS 35/20#
-8 Push-press 65/35#
-8 Box Jumps 20/16″
Intro C
3 Rd FGB format
-Slam Ball 20/15#
-Burpees
-SDHP KB 55/35#
Elements
Do main WOD today.
