Strength / Skillwork
Snatch Balance (8-5-3-3)
BB-50-65-85%
Snatch (5-3-1-1-1)
65-75-85-95-PR
Work on Squat Snatches unless there is a real good reason not to.
WOD
Metcon (Time)
30-20-10 for time of: (Cap 13:00)
DB Thrusters 30/20# [35/25#] Hanging Leg Raises [T2B]
DB Thrusters 30/20# [35/25#] Hanging Leg Raises [T2B]
Elements
Metcon (Time)
3 Rounds for time:
30 Step-ups 24/20″
30 Back Extensions
30 DB Thrusters 20/15#
30 Leg Raises
30 Singles
30 Step-ups 24/20″
30 Back Extensions
30 DB Thrusters 20/15#
30 Leg Raises
30 Singles
Elements won’t do Snatch work
