Warm-up
In lieu of a regular warm-up today, start with Dolores. Then immediately do 12.1. Then rest 1 minute and do the FTX mini.
“Dolores”
Do 150 burpees for time
“12.1”
7:00 AMRAP of burpees to a 6″ target
FTX mini – 1 min. of burpees onto a 25# plate
Strength / Skillwork
Back Squat
10-8-8-5-5-5-5
BB-50-65-85-85-85-85
WOD
15:00 AMRAP
10 Burpees
10 Yard DB Bear Crawl 30/20#
10 Wall Ball 20/14# 10/8′
10 Yard Broad Jump*
Rx – As written * 5 extra burpees if not completed in 4 jumps
Rx+ – 45/30# DBs / 30/20# 10’/9′ and * 5 extra burpees if not completed in 3 jumps
Each yard = 1 rep
Elements
15:00 AMRAP
10 Burpees
10 Yard Bear Crawl
10 Wall Ball14/10# 10/8′
10 Yard Broad Jump*
Each yard = 1 rep * 5 extra burpees if not completed in 5 jumps
CASHOUT: Annie:
50-40-30-20-10
Sit-ups & Double unders
