WARM-UP in 8 min:
500 m Row, then 1x10ea
1. Leg Swing
2. Supine Scorpion then Prone Scorpion
3. V-Roll
4. Grasshopper
5. Planche Push Up+WalkOut+Sun Sal.
6. Sumo Squat Touch Down
Add Weights to Both Legs
1. Leg Swing
2. Leg lifts, Left side down, and Raise Left Leg
3. Leg lifts, Right side down, and Raise Raise Leg
4. Leg lifts, Lay on Back, and Raise Left Leg then Right
5. Plié Squat then Lift Leg
6. Single
1. Front Squats: 20 x 4
2. Super Set:
a. Romanian DLs & Single Leg Hip Lifts: 4 x 10
3. Walking Lunges: 4 x 10
5. Super Set: Sissy Squats & Manual Hamstring Curls: 4 x 12
5. Standing Calf Raises: 4 x 12
6. Core:
