Strength / SkillworkShoulder Press (10-8-5-5-3-1-1)
BB-50-65-75-85-90-PR
WOD
Metcon (AMRAP – Reps)
Partner WOD
15:00 AMRAP
A) Bike for Cals
B) 10 burpee box jump-overs 24/20″
10 bag cleans 50/30#Partners alternate each time B is completed.
Score = Reps + Cals
15:00 AMRAP
A) Bike for Cals
B) 10 burpee box jump-overs 24/20″
10 bag cleans 50/30#Partners alternate each time B is completed.
Score = Reps + Cals
Metcon (AMRAP – Rounds and Reps)
Solo WOD – Only do if you can’t find a partner 🙁
15:00 AMRAP
20 Cals on Bike
10 Burpee box jump-overs 24/20″
10 Bag Cleans 50/30#Score = Rounds + reps
15:00 AMRAP
20 Cals on Bike
10 Burpee box jump-overs 24/20″
10 Bag Cleans 50/30#Score = Rounds + reps
Elements
Do main WOD today.
