2019 New Year Challenge
Sign up today. It’s free! Our challenge starts February 4 and lasts 4 weeks ending on March, 4.
Use this challenge to increase your awareness of the importance of good rest, increased hydration and avoidance of sugar. And of course enjoy the added challenges from 1 of our 5 areas of focus: strength, gymnastics, endurance, nutrition and “I love burpees”.
Specialty Classes Today
Yoga – 2:30 pm
Strength / Skillwork
Shoulder Press
8-8 / 5-3-1+ / 5
50-55% / 75-85-95% / 65%
WOD
Five 3-minute rounds of:
- 10 front squats 145/95#
- 10 box jumps 30/24″
- Row for max calories
Rest 3 minutes between rounds.
Rx = As written
Rx+ = 185/125# / 36/30″ Box
Score = Cals rowed (Record each round)
For large classes stagger as needed. Pick a weight on front squats that you can do unbroken at a decent pace.
Elements
Five 3-minute rounds of:
- 10 KB goblet squats 45/30#
- 15 box jumps 20″/18″
- Bike for max calories
Rest 3 minutes between rounds.
Rx = As written
Rx+ = 60/45# / 24/20″ Box
Score = Cals Biked (Record each round)
