Specialty Classes Today
Olympic Lifting – 2:30 pm
Strength / Skillwork
Snatch
8-8/ 5-5-5+ / 5
50% / 65-75-85% / 65%
Snatch Grip Deadlifts
10 – 10 – 10
WOD
Rx
18-15-12-9-6-3 reps of:
Handstand push-ups
Kipping L pull-ups
Rx+
21-18-15-12-9-6-3 reps of:
Handstand push-ups
L pull-ups
If you have any shoulder issues, then this will probably be too much volume. Scale by replacing set of 18 with 500m Row.
Elements
Rx
15-12-9-6-3 reps of:
Push-ups
Ring Rows
Hanging Knee Raises
Rx+
15-12-9-6-3 reps of:
Shoulder push-ups
Jumping tuck pull-ups
If you have any shoulder issues, then this will probably be too much volume. Scale by replacing set of 15 with 300m Row.
