Strength / Skillwork
Power Clean
8-8 / 5-5-5+ / 5
BB-50% / 65-75-85% / 65%
Snatch Grip High Pulls
8-8-8
WOD
15:00 Partner AMRAP
One partner rows while the other does:
- 15m Bear Crawl
- 15 Wall Ball 20/14# 10’/9′
- 15m Broad Jumps*
* Do 3 Burpees every 3 jumps
Alternate who’s rowing after each round of crawl/wall ball/jumps
Score = Meters Rowed + (meters and reps of last round of crawl/wall ball/jumps)
Elements
Do today’s main WOD. Scale Wall Ball as needed.
