ABOUT TPW
Mind === Body === Soul
Mind: Cultivate this == Body: Train this == Soul: Feed this
WHAT DOES TRIPLPOINT MEAN?
The “triple point” of a substance
is the temperature and pressure at which
the three phases (gas, liquid, and solid)
of that substance
COEXIST in EQUILIBRIUM.
TRIPLEPOINT WELLNESS
Is Your Resource To Help You Find Your Equilibrium,
Your Balance,
Your Best You
Under The Demands of Life
Your Fitness Advocate
AMP UP YOUR FITNESS
OLYMPIC LIFTING ANALYSIS
INCREASE ATHLETIC PERFORMANCE
PERSONALIZED TRAINING PLAN
PERSONALIZED MEAL PLANS
TOTAL BODY HEALTH ANALYSIS
ABOUT THE COACH
COACH RACHEL
EMPOWERING OTHERS is a passion of mine. Educating my athletes in proper form and technique of movements, as well as proper food preparation and tips, and allows them to go from an entry-level, CrossFit Level 1 Athlete to a CrossFit Level 4 Athlete. Teaching people how to balance food, exercise and life, empowers them to feel their best.
ADVOCATING FOR OTHERS drives my steps. My love of people and wanting them to find their best self is found here with my athletes, and in a mighty way. We all need someone to stand with us when we’re struggling. Let me be your advocate. Let me lend to you what I know to make life easier for you, let’s hit your next Personal Record!
Qualifications:
- CrossFit Level II Certification
- CrossFit Weightlifting Certification
- Specializes in the Olympic lifts, the Clean and Jerk as well as the Snatch
- BA in Chemistry/Bio, with subspecialty work in Biochemisty & Physiotherapy
- Nearly two decades experience in: Animal Anesthesiolgy, Paleo and gourmet meal preparation, & public speaking
