WARMUP
STRENGTH
In 20min:
Keystone Deadlifts 6/70% 6/75% 6/80% 4/85% 3/90% 6/75%
Then
Bulgarian Split Squats Squat -MTR- 6-6-6-4-3-6
Second 6 matches last 6
METABOLIC CONDITIONING
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
CORE: Annie
