In 20min:
Deadlift to Zercher Squat -MTR- 1-1-1-1-1-1-1
In 10min:
21-15-9
Unbroken Dubble Under
Dips
In 5min:
3x30sec
Supine & Prone Plank
Oblique Plank (15ea)
In 12min
Rowing
4min Cool Down
4 x 1min All Out + 15sec Active Recovery
4min Cool Down
