Strength / Skillwork
Olympic Snatch Skillwork
Snatch Grip Deadlift
8-5-5-3-3
50-65-75-85-90%
Snatch
8-5-3-3 / 1-1-1-1-1
BB-50-65-80 / 90-95-PR-PR-PR
To have time for WOD, you’ll probably skip sets of 1. Those really focusing on developing their Snatch today will probably need to skip the WOD.
WOD
To really work on Snatch, you may have to skip WOD. If you want to do the WOD, then you’ll probably need to skip the sets of 1 in the Snatch today.
[50]-40-30-20-10 reps for time of: (Cap 15:00)Wall-ball 20/14 @ 10’/9′
Box jumps 24/20″
If you don’t finish in 15:00, add +:01 per rep not finished. It’s going to be real tough to finish Rx+ in 15:00.
Rx = 40-30-20-10 reps / Allowed to do step-ups
Rx+ = 50-40-30-20-10 reps / Can’t do step-ups
Don’t do Rx+ unless you think you can complete in 15:00, i.e. your Karen time is 6:00 or less
Elements
Do main WOD today.
