STRENGTH
1: Snatch Push Press + OHS: 3+3. Move up in weight each set until you hit a challenging set of 3.
THEN
3 Rounds
DB Death March: 20 steps (https://youtu.be/NMIx-S_8VEY)
10 Barbell Hip Bridges w/ resistance band around knees
12 GHD Sit-ups
THEN
12 min AMRAP
5x Power Snatch (95#/65#)
120 Single Unders (or 40 Double Unders)
Optional Additional Strength
Back Squat: 8×3. Move up in weight each set until you hit a challenging set of 3.
