Strength:
1) Clean + jerk: Work up to a max for the day. Then 1+1 @ 95% and 1+1 x 2 sets @ 90%.
2) Front squat: Work up to a 2 rep max for the day. Then 2 reps x 1 set @ 95% and 2 reps x 1 set @ 90%.
3) Power jerk: Work up to a 2 rep max for the day.
Work Capacity: 3 rounds:
-800m sprint
-3 minutes rest
Core: 3 rounds, not for time:
-5x max height box jump
-Max rep toes to bar
