Strength / Skillwork
Bench Press (10-8-8-5-5-5-5)
BB-50-65-85-85-85-85
WOD
Metcon (Time)
5 Rounds for time of:
Run 200m
15 SDHP KB 70/55# [BB 105/75#] 15 Box Jumps 24/20″ w/ step-ups allowed [No step-ups]
Run 200m
15 SDHP KB 70/55# [BB 105/75#] 15 Box Jumps 24/20″ w/ step-ups allowed [No step-ups]
Elements
Do main WOD today.
