All Friday’s classes will be participating in the CrossFit Open 19.3 workout! Scaled and Rx versions available for everyone! Join us and cheer for each other!!
Click HERE to see the workout, guidelines and scaling.
11:00am will be our big group workout.
HAPPY LIFTING!
Saturday will be a community partner workout.
Sunday will be Open Gym to perform repeat or first of Open 19.3.
Monday workout will not be the Open 19.3 workout unless pre-arranged.
