Strength / Skillwork
Back Squat (8-8 / 3-3-3-3 / 3-3)
BB – 50% / 65-75-85-90% / 65-65%
WOD
Metcon (Time)
5 rounds for time of:
400m Run
21 Deadlifts 135/95# [185/135#]
400m Run
21 Deadlifts 135/95# [185/135#]
Rx+ – [ ]
Elements
Metcon (Time)
4 rounds for time of:
400m Run
And 1 of the following after each run. Rotate through them as desired:
– 21 KB Deadlifts 70/55#
– 21 Push-ups
– 21 Ring Rows
– 21 Leg Lifts
400m Run
And 1 of the following after each run. Rotate through them as desired:
– 21 KB Deadlifts 70/55#
– 21 Push-ups
– 21 Ring Rows
– 21 Leg Lifts
