The CrossFit Open
The 2019 CrossFit Open ends this Monday, March 25, 2019.
We have enjoyed doing the Open together. This is the final week for your chance to dress-up according to this week’s theme and take part in the fun! As in the past 4 weeks, our focus this Friday and Saturday will the the Open. The Open WODs, with scaled versions as needed, will be our main WOD for all on Friday regardless of whether or not you are actually registered for the CrossFit Open. On Saturday, in addition to the Open WOD, we will have an alternate WOD. Then this Sunday will be our last session where we will be open from 2:30pm – 3:30pm only for those registered in the Open and doing the Open. We ask that people try not do or redo the WOD on Monday, but if you were travelling or something else kept you from doing it, then please avoid the 10am and 4:30pm classes.
Week 5 – March 21 – Rookies – Theme is Cartoon/Disney
Strength / Skillwork
None either day.
WOD
Friday – 19.5
Saturday – 19.5 or alternate WOD
Alternate WOD
