Warm-Up:
1. Cardio 800m
2. Inchworm complex x 3
3. 3 Rnds: 10 KBS, 10 KB Figure 8s, 10 KB Step Ups
4. Barbell Warmup
5. Foam Roll, free banded stretching
STRENGTH:
1. Front Squat: 12, 10, 8, 6
2. Glute Bridges: 12 x 4
3. Bulgarian Split Squats: 8 x 4
4. Single Leg Romanian DL: 12 x 4
5. Standing Calf Raises (w/ wt): 12 x 4
METCON: Two rounds for time of:
Run 400 meters
15 Pull-ups
95/65 pound Front squat, 15 reps
15 Toes-to-bar
95/65 pound Power clean, 15 reps
