Friday, June 15, 2019

15#/10# Plate

– 10 Plate flips with both hands
– 10/10 Single hand plate flips
– :30/:30 Single hand plate pinch carry
– 15 Steering Wheel Squats
– 30 Overhead Plate Tricep Ext.
– 10 Hip Floss squats
– 15 Wrist curls up+down with 5#/2.5# plates

6 Rounds:
1:00 Dead hang from pull-up bar
1:00 Row for Calories

Rx+: As written
Rx: Ring row hold

If the partner that is hanging comes off the bar or rings, the partner rowing must STOP until the partner hanging gets back up.

(Partner 1 starts on row, partner 2 starts on hang, then switch every minute. Each person will do each movement 6x)

Score = Total Calories completed as a team

You will be Rx+ or Rx dependant on what YOU do in the workout, not if your partner is scaled or not.