TRAINING
From the Blocks- Clean + Push Jerk + Clean + Push Jerk: 4-5 sets.
Snatch Balance + OHS: (2+1) x 3, (1+1) x 2 sets.
Snatch Pulls: 3×3
Clean Pulls: 3×3
THEN
Back Extension + Hold: 1 back extension + 5 second hold for 5 reps.
GHD sit Ups: 3×10
(AM LIFTING CLASS)
FRONT SQUATS: 15,12,10,8,6
STEP UPS: 4X10 EA LEG
HACK SQUATS: 12,10,8,6
SINGLE LEG ROMANIAN DLS: 4X10 EACH LEG
STANDING CALF RAISES: 4X15
CORE CASHOUT
