Strength / Skillwork
Jump Rope work on singles and doubles
Back Squat
8-5 / 3-3-3+ / 5
50-60% / 70-80-90% / 65%
WOD
“Tabata Something Else“
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Elements
Do main WOD today.
