WARM-UP, 12min:
Jump Rope1 minute , then 1x10ea
Leg Swing
Supine Scorpion, https://youtu.be/Y7t7F-iOtmY
V-Roll, https://youtu.be/_JAMS8OXbyM
Prone Scorpion, https://youtu.be/NKmUc6KslDY
Step Up
Grasshopper, https://youtu.be/pc3m6fheBO0
Barbell Burgener Warm Up & Wrist Mobility
Strength: Back Squat: 10-8-6-4-2
MetCon
In 30min:
“Tommy Mac”
12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#
12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#
