Specialty Classes
Yoga 1:00 PM
Strength/ Skillwork
Overhead Squats: 5-5-3-3-3
WOD
CrossFit Open WOD 16.4 / 17.4
See the description of the WOD here.
Elements
Do one of the various variants of 17.4
Yoga 1:00 PM
Overhead Squats: 5-5-3-3-3
CrossFit Open WOD 16.4 / 17.4
See the description of the WOD here.
Do one of the various variants of 17.4
Call to Schedule