Strength / Skillwork
Elements won’t do the Good Mornings.
Sumo Deadlift (8-8 / 5-5-5-5)
50-60% / 70-75-85-85-85%
Good Mornings (8-8-8)
WOD
AGOQ3-2017 (Time)
21-15-9 reps for time of:
S2O 95/65# [135/95#] Pull-ups [C2B]
S2O 95/65# [135/95#] Pull-ups [C2B]
Elements
Metcon (Time)
For time:
30 Jumping Jacks [Burpess] 20 DB S2O 25/15s [30/20s] 20 Ring Rows [Pull-ups] 10 DB S2O 25/15s [30/20s] 10 Ring Rows [Pull-ups] 20 DB S2O 25/15s [30/20s] 20 Ring Rows [Pull-ups] 30 Jumping Jacks [Burpees]
30 Jumping Jacks [Burpess] 20 DB S2O 25/15s [30/20s] 20 Ring Rows [Pull-ups] 10 DB S2O 25/15s [30/20s] 10 Ring Rows [Pull-ups] 20 DB S2O 25/15s [30/20s] 20 Ring Rows [Pull-ups] 30 Jumping Jacks [Burpees]
