Strength / Skillwork
Shoulder Press (8-8 / 3-3-3-3 / 3-3)
BB – 50% / 65-75-85-90% / 65-65%
WOD
Bradshaw (Time)
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 #
12 Pull-ups
24 Double-unders
3 Handstand Push-ups
6 Deadlifts, 225 #
12 Pull-ups
24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
Women – 155# Deadlift
Elements
Metcon (Time)
7 [10] rounds for time of:
6 Push-ups
12 KB Deadlifts 70/55#
18 Ring Rows
36 Singles [ ] Rx+
6 Push-ups
12 KB Deadlifts 70/55#
18 Ring Rows
36 Singles [ ] Rx+
