WOD 1
3 Rounds:
400 m Run
10 KBS & 10 Knees to Chest
or
3 Rounds:
400 m Run
10 Light KBS & 10 Leg Lifts
WOD 2
20 Bulgarian Split Squats
10 Burpees
10 Knee Raises
15 Bulgarian Split Squats
15 Burpees
10 Knee Raises
10 Bulgarian Split Squats
20 Burpees
10 Knee Raises
5 Bulgarian Split Squats
25 Burpees
10 Knee Raises
ROM
2 min neck stretch per leg
3 fold over
2 min twisted cross
2 min thread needle
2 min runners stretch
2 min pigeon
2 min triangle
