Strength / Skillwork Bench Press8-8 / 5-5-5+ / 5BB-50% / 65-75-85% / 65% Dumbbell Flies10 – 10 – 10Ensure full ROM WOD For time: (Cap 15:00)30 overhead walking lunges 45/25# plate30 knees-to-elbows30 sit-ups30-cal. row30 sit-ups30 knees-to-elbows30 overhead walking lunges Rx – As writtenRx+ – GHDs instead of sit-ups. Be careful! Do NOT do this unless you did at least 50 GHD …
Like so many Americans, she was trying to construct a life that made sense from things she found in gift shops. Colleen Houck
06Aug
Be a Person of ExcellenceBe a Person of Excellence
-Joel Olsteen
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