Warm-UP FULL SQUAT: 3 SETS X 15 – 20 SECOND HOLDFROG: 3 SETS X 15 – 20 SECOND HOLDSCORPION: 2 SETS X 15 REPS (EACH SIDE)DISLOCATES/PASS THROUGHS: 2 SETS X 15 REPSWALL SLIDE: 2 SETS X 15 REPS Then: HIGH KNEES: Down Driveway & BackA-SKIP: Down Driveway & BackB-SKIP, AKA The Turkey Gobbler: Down Driveway & BackBUTT KICKERS, Variation 1 …
