STRENGTH: A) In 45min: a1. Snatch Deadlift -MTR- 10-9-8-7-6-5-4-3-2-1 (in class) a2. Snatch Press -MTR- 10-9-8-7-6-5-4-3-2-1 (optional training later) a3. Snatch -MTR- 10-9-8-7-6-5-4-3-2-1 (optional training later) METABOLIC CONDITIONING “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories)