WARM-UP in 8 min:500 m Row, then 1x10ea1. Leg Swing2. Supine Scorpion then Prone Scorpion3. V-Roll4. Scapular Push Ups5. Inchworms6. Sumo Squat Touch Down Add Weights to Both Legs, 10 rounds 1. Standing Leg Lifts 10 forward, 10 Backward 2. Laying on side: Leg lifts, Left side down, and Raise Left Leg3. On other side: Leg lifts, Right side down, …

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WARM-UP in 8 min:500 m Row, then 1x10ea1. Leg Swing2. Supine Scorpion then Prone Scorpion3. V-Roll4. Grasshopper5. Planche Push Up+WalkOut+Sun Sal.6. Sumo Squat Touch Down Add Weights to Both Legs 1. Leg Swing2. Leg lifts, Left side down, and Raise Left Leg3. Leg lifts, Right side down, and Raise Raise Leg4. Leg lifts, Lay on Back, and Raise Left Leg …

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