Warm Up 4 Sets of 10 Box Squats4 Sets of 10 Bench Press4 Supersets of 10 Side Dips & 10 Russian Twists3 Sets of Bulgarian Split Squats Wod #1 20 Keystone Deadlifts 100 Single Unders10 Ring Rows15 Keystone Deadlifts75 single Unders10 Ring Rows10 Keystone Deadlifts50 single Unders10 Ring Rows5 Keystone Deadlifts25 single Unders5 Ring Rows Or Wod #2 20 Deadlift …
